Losing Your Workout Mojo
So it happens to the best of us. We all want to be as committed as possible to our workouts and try to set a schedule that we can stick to. The best intentions fail us sometimes, simply because we aren't into it. I know recently for me I would get downstairs, put on the hand wraps, stick in the ear buds, blast the music and thought I was "ready to go", then as soon as I would start my warm-up I would want to bail on the workout. My past two workouts have been like this. Wednesday night, I got all ready to go and started my warm-up, then I looked over to the washer and dryer and saw all the clothes that needed to be washed and folded. Not to mention I got a later than normal start thanks to Angry Birds Rio..lol. Today I sat down and wrote out a work-out schedule for the next week along with a food menu that I could stick to so I didn't order pizza or Chinese.