5K Slim Down Plan

So I’m sure that for some of you training for a 5K may seem daunting or just plain ridiculous, but it is a perfect motivator for beginners since your main goal is to simply cross the finish line!  First thing you do is find a race online and sign up for it.  Now you’re committed to a race and you are more likely to participate knowing that you have already signed up for it.  The fall is a great time to do your first 5K and with this simple plan developed by Joy Di Palma, celebrity trainer for Family Circle Magazines’ October 2010 issue.  Make sure to complete the daily recommended distances and you will breeze right through your first 5K!!


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